What is Slim•Fast?

Slim•Fast is a meal replacement strategy for weight management that helps people reduce their calorie intake by providing portion control along with good nutrition. The plan features two daily Slim•Fast Meals—delicious, satisfying, nutritionally-balanced shakes or meal bars—along with a Sensible Meal and healthy snacks. The plan promotes a lifestyle approach to weight management that includes regular physical activity and offers free online behavioral tools for tracking success along with advice and support from registered dietitians and weight loss advisors.

Controlling hunger is one of the most difficult issues facing dieters. Slim•Fast offers a satisfying way to lose weight, with shakes and meal bars that control hunger for up to 4 hours - helping to reduce the temptation to overeat between meals. What's more, all Slim•Fast Meals On-The-Go provide a good source of protein (8-15 g per serving) in a balanced formula that provides 1/3 of the recommended daily intake for most essential vitamins and minerals.

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